3. Contrast Hydrotherapy
An incredible and easy way to boost the immune system, hydrotherapy is a traditional naturopathic technique of using hot and cold water/ temperatures to help our bodies stimulate our immune system.
Shower Method: Stand in a hotter than usual shower (not enough to cause dizziness or burns) and enjoy the heat for up to 3 minutes. Then turn the temperature to cold for 10-30 seconds (the longer the better but not more than 30 seconds). You can choose to finish there and turn off your shower... or ideally, repeat the cycle 1 or 2 more times. Importantly, always end on cold.
Bath Method: Set the timer to soak in a hot bath for 3 minutes, slowly lift yourself out and enjoy a cold shower for 10-30 seconds. Repeat 3 times for ideal strengthening effect.